Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! (Updated show notes version)
Connect with Rachel Letham: "<a href="https://www.rachelletham.com/self-care-for-the-seasons-book/self-care-for-the-seasons-ebook">Self Care for the Seasons</a>" eBook, <a href="https://www.instagram.com/rachelletham/">Rachel's Instagram</a> + <a href="https://www.instagram.com/selfcaresurvivalkit/">Self Care Survival Kit Instagram</a> + <a href="https://www.rachelletham.com/social">Coaching website</a><a href="https://www.rachelletham.com/social"> 
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Connect with Kjersti + Kristi: Shop Kjersti's book <a href="https://www.blurb.com/b/9688628-running-for-mental-health">Running for Mental Health</a>, Shop Kristi's <a href="https://parentselfcare.com/shop-the-ebook">eBook + Merchandise</a> + <a href="https://www.instagram.com/thementalmile/">The Mental Mile on Instagram</a>

Returning to Work an Interview with Natalie Nelson-Marsh, PhD.

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!