Use the code "BOSPOD" to receive 15% exclusive discount for all of our BOS ON DEMAND or formerly known as BOS ONLINE today. 🎙️ Welcome to another insightful episode of our Mental Health Mixtape! In this emotionally charged conversation, join us as we sit down with Sheridan Taylor, a brave first responder, to delve deep into the profound journey of healing generational trauma. 💔 Sheridan opens up about his own struggles, sharing candidly about his past battles with suicidal thoughts. As a first responder, he sheds light on the unique challenges faced in the line of duty and the toll it takes on mental health. This episode is a raw and honest exploration of the often unspoken struggles that come with being on the front lines, dealing with trauma, and the impact it can have on one's well-being. 🌟 Throughout the conversation, Sheridan reflects on his personal journey to resilience and the strategies he employed to overcome the shadows of trauma. From seeking professional help to finding solace in support networks, his story is one of courage and transformation. This episode aims to inspire, educate, and foster a greater understanding of the mental health challenges faced by first responders. 🔍 If you're passionate about mental health, resilience, and breaking the stigma surrounding trauma, this episode is a must-watch. Join us as we navigate the complexities of healing generational trauma with Sheridan Taylor, shedding light on a crucial aspect of the first responder experience that often goes unnoticed. 📌 Don't forget to like, share, and subscribe for more empowering content. Together, let's spread awareness and support each other on the journey to healing. #MentalHealthAwareness #FirstResponders #GenerationalTrauma #Resilience #PodcastInterview #HealingJourney Get in touch with our guest: https://www.linkedin.com/in/sheridan-taylor-7759b282/ ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress APPLY TO BE A GUEST PODCAST ON OUR SHOW: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u

Today, we're honored to introduce Gregg “Scully” Schaalje, a Fire Captain at Rocky View County, a champion for mental health, and a lifelong learner. He proudly serves on the boards of the Cederstrand Foundation, International Critical Incident Stress Foundation (ICISF) - Canada, and acts as a BOS Ambassador (Before Operational Stress). Gregg embodies the values of family, authenticity, and passionate advocacy for mental health. He's a relationship specialist with a business-minded approach, driven by a fervor for leadership, continuous learning, and an insatiable curiosity. Gregg's career is marked by visionary leadership and a servant's heart, coupled with an ability to think outside the box and navigate emergency situations through coaching, mentoring, critical thinking, and strong command skills. During our conversation, Gregg courageously shares an early career setback that nearly derailed his path but was fortunate to receive vital mental health support, allowing him to navigate the challenge and prioritize self-care. Reflecting on his journey, Gregg underscores the importance of fostering emotional intelligence, vulnerability, and authenticity, particularly in the realm of first responders. His experiences have profoundly shaped his leadership style, emphasizing the crucial role of support and empathy for his team, irrespective of their uniforms. Gregg's compassionate spirit and empathetic nature shine through in his role as a Fire Captain, where he serves the community with dedication. Joined by Dr. Megan McElheran and Ryan Collyer, our conversation delves into the significance of empathy, exploring its role as both a boon and a challenge in the realm of self-care and service to others. Join us for a heartfelt conversation with Gregg “Scully” Schaalje today. ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress APPLY TO BE A PODCAST GUEST ON OUR SHOW: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u

In this episode, Dr. Megan McElheran, our BOS CEO, Founder and Psychologist + Ryan Collyer, our BOS Lead who was a retired paramedic, engage in a heartfelt dialogue, delving into their paths leading to their roles in mental health support. Dr. Megan McElheran shares her journey of growing up with parents who are psychologists, and yet she was avoiding this work for a long time. Until one day, she surrendered to the calling and started to dive into her work in mental health. Throughout her journey, she recounts several pivotal moments where surrendering became a necessary and challenging lesson. These experiences became instrumental in shaping her current beliefs and approach towards her work. Ryan Collyer embarked on his mental health journey under the guidance of a mentor who offered him tremendous support. Rooted in mindfulness practices tailored for first responders, Ryan perseveres in his path through a dedicated meditation routine, focusing on cultivating compassion, kindness, and self-awareness. In this conversation, they exchange perspectives on nurturing compassion towards first responders who are grappling with mental health challenges. Rather than scrutinizing individuals for perceived shortcomings, they advocate for a shift in focus, urging a view that seeks to understand the experiences that shaped them. Their conversation emphasizes embracing empathy, kindness, and compassion as guiding principles, aiming to reshape how mental health within first responders is approached. ________________ Connect with us: - BOS Website: www.beforeoperationalstress.com - BOS Podcast Page: www.beforeoperationalstress.com/podcast - BOS Podcast on Spotify: https://open.spotify.com/show/1rC1XCZBRdPnIA3cOsyzfH - APPLY TO BE A PODCAST GUEST: https://forms.office.com/pages/responsepage.aspx?id=PjtvTJVveUOiKrmEkV8N0yHesdqOeyBDhv05KNuGdjhUM1NRTkM2TzAxM0YyV0FIVTBQNDM1WVJURi4u - BOS Newsletter: https://www.beforeoperationalstress.com/podcast-newsletter - BOS Instagram: @beforeoperationalstress - BOS LinkedIn: https://www.linkedin.com/showcase/before-operational-stress - BOS Facebook: https://www.facebook.com/beforeoperationalstress