<p>How to begin obstacle course racing at the age of 50. &nbsp;Noel Edwards and Neil Fox discuss Neil's first Spartan Race this past weekend... what he learned and how to prepare for the next one.</p>
<p><a href="https://www.lifeworksgym.net/" target="_blank">lifeworksgym.net</a></p>

Live Your Rehab With Exercise Snacking...

Evergreen solutions to live pain-free and athletic.

Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.