<p>Learn how Noel Edwards competes all out in a strong man competition and not get injured. &nbsp;How he prepares his body and mind. &nbsp;How he recovers afterward. &nbsp;How does this translate to other sports? &nbsp;</p>
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How to begin obstacle course racing at the age of 50 with shoulder pain.

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Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.