The Mass Leverage Podcast with Everett Henderson
The Mass Leverage Podcast with Everett Henderson
Everett Henderson
Every episode of Mass Leverage delivers a high impact habit to help you level up in a critical area of life. From fitness, physical health, mental health and personal relationships to money and technology, Mass Leverage cuts through the noise and helps you move the needle. Mass Leverage - the most important thing about the most important things.
The Credit Score Episode
Veronica Reyes, Vice President and Deputy Director of National Market Operations at Trufund Financial Services, visits the show to give us the Mass Leverage Play of the Day on improving your credit score.ResourcesTrufundwebsiteLinkedInInstagramFacebookOther Trust PlusCredit KarmaExperianannualcreditreport.comNetflix Series: How to Get Rich"Rich people use debt to leverage investments and grow cash flows. Poor people use debt to buy things that make rich people richer." - Grant CardoneDis...
Sep 18, 2024
38 min
The Meditation Episode
Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.ResourcesHemi sync meditationDiaphragmatic breathing exercisesNola BJJNola MMATemple GymStudies cited in show openStress reduction correlates with structural changes in the amygdalaMindfulness practice leads to increases in regional brain gray matter densityNational Health Interview SurveyAttributions Intro and outro music by Retro Beatz Tra...
Sep 3, 2024
36 min
The Decluttering Episode
Chalon LaFleur, founder and CEO of Be An Organized One drops by to give us the Mass Leverage Play of the Day on decluttering your home.Be An Organized One LinksWebsiteInstagramFacebookRecommended ResourcesThe Clutterbug PodcastThe Minimal Mom PodcastDecluttering at the Speed of Life by Dana K Whitepickupplease.org - picks up donations on behalf of charities, including Vietnam Veterans of AmericaDisclaimerThe content provided in this podcast is for informational and educational purposes only a...
Jul 8, 2024
31 min
The Online Dating Episode
Ann Parnes, one of the leading matchmakers and dating coaches in the New Orleans area, comes on the show to deliver the Mass Leverage Play of the Day on making a better online dating profile. Ann can be reached at [email protected] Hello LinksWebInstagramFacebookLinkedInLove at First Site by Erika EttinDisclaimerThe content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any...
Mar 8, 2024
35 min
The Networking Episode
Adele London, Director of Community Development at Propeller (a New Orleans-based nonprofit that supports local entrepreneurs), drops by to give us the Mass Leverage Play of the Day on strengthening your professional network. Adele can be reached at [email protected] Online ResourcesWebsite FacebookInstagram New Orleans Area Chambers of CommerceNew Orleans Chamber of CommerceNew Orleans Regional Black Chamber of CommerceHispanic Chamber of Commerce of ...
Feb 14, 2024
33 min
Show Trailer
The Mass Leverage Podcast trailer.Attributions Intro and outro music by Retro Beatz Transition music by Lloyd Richards
Feb 4, 2024
56 sec
The Boundaries Episode
Mary Munger, New Orleans based professional therapist and Licensed Clinical Social Worker, visits the show to give us the Mass Leverage Play of the Day on setting and maintaining boundaries with others and gives us a great visualization exercise you can use to prepare yourself for difficult boundary setting conversations. Email her at [email protected] Boundaries, Find Peace by Nedra Glover Tawwab: This book has a companion workbook. Her website is also wonderful and includ...
Jan 20, 2024
34 min
The Cardio Episode
Sam Kane, New Orleans based fitness and self defense instructor, drops by to give us the Mass Leverage Play of the Day on improving your cardiovascular fitness.LinksThird Gate Defense and FitnessWebsiteInstagramFacebookPrimal Movement - MovNatWebsiteYouTube channelCardiovascular Fitness Benefits Source ArticlesPhysical Activity and Your HeartCardiovascular EnduranceAttributions Intro and outro music by Retro Beatz Transition music by Lloyd Richards
Jan 7, 2024
35 min
The ChatGPT Episode
Keegan Brown, New Orleans based Software Engineer and technical leader, visits the show to give us the Mass Leverage Play of the Day on high-impact use of generative AI chat apps. We also discuss important caveats to remember when using such tools.Links:Keegan Brown’s LinkedIn profileAttributions Intro and outro music by Retro Beatz Transition music by Lloyd Richards
Dec 17, 2023
25 min
The Money Episode
On the inaugural episode of The Mass Leverage Podcast, Damon Burns, CEO of Finance New Orleans drops by to give us the Mass Leverage Play of the Day on growing your net worth sustainably and tell us about his professional journey. LinksThe Intelligent InvestorDamon Burns’ LinkedIn profileMunivestor’s LinkedIn profileDiamonds From Sierra Leone - RemixAttributions Intro and outro music by Retro Beatz Transition music by Lloyd Richards
Dec 1, 2023
34 min