Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.Resources<ul><li><a href='https://hemi-sync.com/learn/how-hemi-sync-works/'>Hemi sync meditation</a></li><li><a href='https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing'>Diaphragmatic breathing exercises</a></li><li><a href='https://www.nolabjj.com/uptown'>Nola BJJ</a></li><li><a href='https://www.nolabjj.com/mid-citynola-mma'>Nola MMA</a></li><li><a href='https://www.templegymnola.com/'>Temple Gym</a></li></ul> Studies cited in show open<ul><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840837/'>Stress reduction correlates with structural changes in the amygdala</a></li><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/'>Mindfulness practice leads to increases in regional brain gray matter density</a></li><li><a href='https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety#how-popular-are-meditation-and-mindfulness'>National Health Interview Survey</a></li></ul> Attributions <ul> <li>Intro and outro music by <a href='https://retrobeatz.beatstars.com/'>Retro Beatz</a> </li> <li>Transition music by <a href='https://lloydrichards.gumroad.com/'>Lloyd Richards</a> </li> </ul>

The Credit Score Episode

Every episode of Mass Leverage delivers a high impact habit to help you level up in a critical area of life. From fitness, physical health, mental health and personal relationships to money and technology, Mass Leverage cuts through the noise and helps you move the needle. Mass Leverage - the most important thing about the most important things.