Spacemen, settle in. On today&apos;s episode, we talk about some healthy ways to manage intense emotions and stress. Matt hits the weights and we talk about if that&apos;s a good idea or just toxic masculinity. I mean really, at this point, isn&apos;t everything a man does considered toxic? Honestly. I don&apos;t know how we get through a day.  But we also talk about Mike moving. Which is a real bummer for Matt and Rob. But Spacemen may not even notice since he&apos;ll still be on the show. And we also talk quite extensively about the recent Texas Monthly BBQ Fest. Rob went. And don&apos;t worry, I&apos;ve included some links for you BBQ pleasure. Git yer smoke on.  Texas Monthly Magazine https://www.texasmonthly.com/ https://www.texasmonthly.com/event/2023-tm-bbq-fest-lockhart/ CM Smokehouse Austin https://cmsmokehouse.com/ Rosemeyer BBQ Spring https://rosemeyerbbq.square.site/ KG BBQ Austin https://www.kgbbq.com/ BarbsBQ Lockhart https://www.barbsbq.com/ Spread the word! The Manspace is Rad!!

Ep. 118 Tips for Overcoming Depression

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.