Send us Fan Mail Spacemen, even we, the admirals of The ManSpace can learn things about men. Today, we reflect on what we've learned. And you're here to benefit. Good for you. I'm so proud of you right now. Keywords men's mental health, vulnerability, loneliness, emotional expression, societal expectations, authentic connection Key Topics Men's emotional vulnerability and lonelinessSocietal expectations and false self-protectionThe importance of authentic communication and connection...

Send us Fan Mail Spacemen, have you ever lost interest in some of your favorite things? Ever wonder why? Is it boredom? Maybe you've become boring? Maybe it's the meds you're taking? I don't know. Geez. We barely even know each other. But we'll still try to help you figure it out. Keywords mindfulness, medication, hobbies, humor, relationships, self-awareness, mental health, emotional regulation, personal growth Key Topics The effect of mindfulness and medication on hobbies and inte...

Send us Fan Mail Well spacemen, we've almost reached the end of this iteration of The ManSpace. So, today, we ask for your input--what do you want us to cover in the last 10 episodes? Text us and tell us 512-766-5154. Keywords masculinity, men's mental health, male friendships, relationships, personal growth, podcast finale, men's issues, emotional maturity Key Topics The evolution of the Man Space podcast over 5 yearsThe importance of male friendships and emotional connectionTopic...

Send us Fan Mail Spacemen, let's be honest. Sometimes we make mistakes. I mean, I don't, but most people do. And it's hard to learn from them and make a difference in the future. But we have the tips to help you do it. Listen in. Keywords learning from mistakes, growth mindset, failure, self-improvement, resilience, mental models, personal development Key Topics How to reframe failure as a learning opportunityQuestions to ask after a mistake: what, how, and what nextThe importance ...

Send us Fan Mail Spacemen, this is sort of a will-they / won't they episode. Except, should I / shouldn't I. Should you correct your friend's parenting? No. Don't be rude. Maybe see how hard they want to be good parents. And stop thinking you're so good at it. Keywords parenting, Star Wars, empathy, judgment, storytelling, therapy, parenting advice, pop culture, discussion, mental models Key Topics Parenting styles and their outcomesThe influence of childhood experiences on adult opinionsW...

Send us Fan Mail Namaste again, spacemen. Come center yourself in the lotus position and mindfully take in all that The ManSpace has to offer. Actually, don't do that. Mindfulness isn't only about sitting lotus and chanting. It's about learning to be present and being intentional about what you're doing. Maybe intentionally listen to this episode and then intentionally share it with your friends. Keywords mindfulness, meditation, presence, daily life, Thich Nhat Hanh, mental health, si...

Send us Fan Mail Spacemen, we need to be better communicators. So, on today's episode, we tell you have to be more direct in your communication. Listen in and learn. How's that for direct? Keywords direct communication, conflict resolution, emotional intelligence, interpersonal skills, assertiveness, vulnerability, effective requests, communication tips Key Topics Barriers to direct communicationThe difference between blunt and directVulnerabilities and emotional signalsMaking ...

Send us Fan Mail Spacemen, prepare to get controverted. Well, not really. In fact, I'm not even sure that's a word--or at least a word that can be used in this context. It didn't show up as misspelled, which seems to imply it's a word. Anyway, on today's show, we talk about 10 opinions from Mark Manson. To be honest, I don't find them that controversial, but I can see how they might be to some. I guess you'll have to listen in and see if you agree. And make sure you listen for our Tri-Tip at ...

Send us Fan Mail Spacemen, we're getting intimate on this one. On today's episode, we're talking about how to deal with sexual rejection. We talk about things like putting the other in context and learning how to manage and control our own sexual desires. Listen in and get rejected! Action Items Practice open and honest communication about feelings and boundaries.Reframe rejection as a temporary moment rather than a personal failure.Increase emotional awareness by naming feelings and understa...

Send us Fan Mail Spacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of white lies or omission. So, we diagnose your problem and give you the familiar Manspace Tri-Tip to help you be more honest. You can't wait. Admit it. Keywords honesty, lies, relationships, communication, vulnerability, trust, se...