Message me your 'Takeaways'. Social media gets blamed for making men lonely, distracted, and insecure, but what if the real problem is how we use it and how little we say out loud? We start with a confronting stat from Australia: 43% of blokes say they don’t have any good friends. From there, we share a practical, no-fluff framework for turning social media into a tool for personal growth, stronger relationships, and better men’s mental health outcomes. We walk through the first lever:...
Oct 14
11 min
Message me your 'Takeaways'. 12 years ago my life looked very different. I was broke. I was putting $20 of fuel in my car because that's all I could afford without risking my card declining. My wife was paying for our dinners. I lacked confidence, I didn't have purpose, and I wasn't happy with where I was at. Now I have an incredible marriage, a career that takes me around the world, and I've spent the last decade helping men build lives they're proud of. The transformation didn't happen b...
Sep 29
12 min
Message me your 'Takeaways'. We share a four-step process to handle pressure by getting clear on what you’re carrying, then turning it into real-world practice. We pull lessons from a gamified workshop format and show how better communication and support make hard goals feel doable. • naming the pressure you’re carrying instead of hiding it • getting specific about vague labels like financial pressure • using hypotheses and testing to find what actually helps • practi...
Sep 28
12 min
Message me your 'Takeaways'. At 35, I can look back at my 20s and see exactly what I wish I'd understood earlier. Not because I failed, but because figuring things out took longer than it needed to. And if I can shortcut that for you, that's worth sharing. In this episode I share 4 things that — if I'd really embraced them before 30 — would have changed everything about how I built my life, my career, and my relationships. You'll learn: - Why trying everything in your 20s isn't wasted time...
Sep 13
15 min
Message me your 'Takeaways'. I'm about to attempt something that's never been done. 4,400 kilometres across Australia. Roughly 44 to 50 days. A fundraising goal 4x bigger than the 58 marathons. A team that isn't fully assembled yet. And sponsors who keep saying no. The run hasn't started, and the hardest part is already here. In this episode I share why I'm doing it, what it's already teaching me about self-trust and backing yourself before the results come in, and why the work you do befo...
Sep 6
16 min
Message me your 'Takeaways'. When your first baby is coming, two fears sit side by side. If I step back from the business... will it suffer? If I don't step back... what will I miss at home? Six months into fatherhood, I can tell you: you don't have to choose. But you do have to prepare. In this episode I share the 3 things I did before Freddie arrived that let me take a month off, stay present at home, and keep the business growing — and what I'd do even better next time. You'll learn: -...
Aug 30
15 min
Message me your 'Takeaways'. 11 people showed up to the final screening of my documentary in Perth. I walked to the front of the room, looked out at a lot of empty seats, and instantly felt like a failure. I was embarrassed. I thought, how could only 11 people show up? Then I caught myself. Because a year ago, I would have dreamed of flying across the country to have 11 people pay to watch my film. Same number. Completely different feeling. That's when I realised what was actually happeni...
Aug 23
7 min
Message me your 'Takeaways'. You hit the goal. You built the business. You made the money. And then you looked around and realised, something's missing. Your marriage feels distant. Your mates have moved on. You barely recognise yourself in the mirror. And the next goal is already lined up, because stopping means facing the fact that the last one didn't fill the gap you thought it would. In this episode I break down why ambitious men win at work and quietly lose everything else, and the mi...
Aug 17
9 min
Message me your 'Takeaways'. You know what you should be doing. You've got goals. You're probably going well in life. But somewhere along the way you dipped, and now the things that used to feel easy feel hard. You're sleeping in. Skipping the gym. Having that extra beer. Scrolling when you should be doing. And waiting to feel motivated again before you make a move. That's not how you get out of a rut. In this episode I show you exactly what is. You'll learn: - Why ruts don't happen from o...
Aug 12
7 min
Message me your 'Takeaways'. You cannot become the man you want to be until you own the man you've become. Four years ago a bloke came to me doing FIFO work, seven on, seven off. His marriage was falling apart. He was blaming his roster, his wife, his circumstances. Everything except himself. In this episode I walk through the exact 3-step framework we used to turn that around, and why owning your story is the only thing that actually changes it. You'll learn: - The difference between a vi...
Aug 9
14 min
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