Performance Coaching - The Man That Can Project
Performance Coaching - The Man That Can Project
Lachie Stuart - Men's Performance Coach
Welcome to The Man That Can Project Podcast, your ultimate guide to unlocking the full potential of the mind and body. This show is a beacon for men aged 30 - 50, seeking to maximize their lives through insightful conversations and expert advice.Hosted by Lachlan Stuart, each episode features interviews with industry leaders and thought leaders in the fields of Health & Fitness, Psychology & Coaching, and Personal Development. We delve into lived experience stories and provide practical tips and strategies for improving mental skills and performance.Our focus is on helping men maximize their lives by exploring topics around business, life, relationships, physical health, mental health, and finances. Whether you're looking to boost your productivity, overcome limiting beliefs, or just live a more fulfilling and meaningful life, The Man That Can Project Podcast is here to empower you. Tune in and join our community on the journey towards becoming the best version of yourself.Support the show:https://www.buzzsprout.com/997123/supporters/new
Be Loved For Who You Are, Rather Than For Who You're Not!  #517
Who said being brutal and honest is bad? Not Shaun O'Gorman! We had an great chat about the crucial act of 'cutting the fluff.' We discussed the significance of being bold and emotionally brave, even if it ruffles a few feathers. After all, isn't it better to be loved for who you are, rather than for who you're not? But we didn't stop at self-awareness, we ventured into the complex world of relationships - setting expectations, understanding risks, and navigating difficult conversations. Shaun stressed the importance of surrounding yourself with individuals who inspire you, who push you to be better every day. And remember, it's okay to have boundaries, it's okay to prioritize yourself. Lastly, we dived deep into the transformative power of perspective. How it can help us overcome pain, tackle challenges, and understand the ripple effect of our actions. My anecdotes from Mount Isa and how I used pain as a motivator might just give you a fresh perspective on your own struggles. So, come join us on this journey of self-discovery and growth, as we learn to be brutally honest, fearlessly authentic, and passionately driven.Find Shaun:https://www.thestronglifeproject.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Oct 30, 2023
46 min
Money Conversations for couples w Terry & Paul #516
How does our emotional connection to money influence our financial decisions? As your hosts, we're exploring this intriguing question alongside Terry from Cash Flow Co. and Paul, a mortgage broker from Loan Market. We're diving into the underbelly of finance, prying open the lid on conversations that couples often avoid, and unveiling how your relationship with your partner could be the key to better financial management.Did you know that your career choices and financial priorities are intricately linked? Terry and Paul guide us through the maze of reevaluating career paths, shedding light on the importance of aligning your wealth-building strategies with what truly matters to you. We hear inspiring stories of people who chose joy over financial gain, a testament to the profound effect personal values have on our financial decisions. And just when you think you've heard it all, we take the conversation a notch higher. Get ready to meet your financial alter ego. As we venture into the realm of financial archetypes, Terry and Paul help us identify our unconscious views on money and how these shape our financial behavior. We wrap up the episode with a stimulating discussion on financial independence and interdependence, and how to forge your path to wealth while keeping your relationships intact. Prepare for an enlightening journey into the world of finance and relationships. Tune in now!Paul:https://broker.loanmarket.com.au/new-farm/?utm_source=google&utm_medium=organic&utm_campaign=gmbhttps://www.instagram.com/paulhixon_loanmarket/Terry:https://cashflowco.com.au/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Oct 23, 2023
52 min
Exploring Deliberate Design and Its Impact on Brand Building, Happiness at Work, and Effective Communication #515
Have you ever thought about the power of deliberate design? Join us as we dive headfirst into an engrossing conversation with Kevin Finn. Together we explore the principles of brand building and the role of conscious design in shaping not just our businesses but our lives as well. Drawing inspiration from Edward de Bono's work, we explore how our choices echo in our health, relationships, and work, and the importance of self-care in the grand scheme of things.We turn our attention to the concept of happiness at work and how it can be a catalyst for productivity. Kevin shares his unique insights on how infusing 'happiness works' into an organization's ethos can create a positive environment, coaxing out peak performance from employees. We then delve into the power of design thinking, how it challenges the norm, and the art of simplifying complexity - all aimed at enabling you to accomplish your desired outcomes.To wrap up, we delve into the nitty-gritty of effective communication, the essence of simplifying a product or service to offer value, and the importance of controversy in gaining brand attention. We emphasize the role of diverse perspectives and the power of respectful disagreement. This episode is quite the roller coaster ride, filled with nuggets of wisdom from Kevin Finn, and practical advice that will leave you enlightened and inspired. Join us on this journey of discovery and design.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Oct 16, 2023
1 hr 5 min
Achieving Business Growth and Personal Fulfillment - Sam Gardel #514
Ever wondered how to achieve that delicate balance of staggering business growth and maintaining quality family time? Join us as we get real with Sam Gardel, a business dynamo, doting father, and committed husband, who managed to double his business annually for four consecutive years without compromising on his personal life. Sam paints a vivid picture of his journey, sharing his unique tactics on reinvesting in staff, infrastructure, and systems, and how setting personal goals such as attending his kids' sports carnivals, influenced his business decisions.Have you ever faced the dilemma of letting go of responsibilities or finding the right employee for your team? Samuel opens up about his struggle and strategy. He illuminates the traits he values in potential team members, and the process he underwent to learn to share responsibilities without losing control. His unique insights into maintaining a harmonious work-life balance, making tough decisions, and establishing efficient routines offer pearls of wisdom for anyone striving for improvement in both personal and professional spheres.Brace yourself as we shine the spotlight on Gardel Electrical, an innovative company offering energy-efficient solutions across Queensland and northern New South Wales. Samuel narrates riveting stories of his company's work in remote locations and how he artfully balances his professional commitments with his personal life. This episode brims with actionable advice and inspiring success stories that are bound to fuel your drive to achieve a successful business and lead a fulfilling personal life. Tune in and gear up to be inspired!Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Oct 9, 2023
45 min
Improving Communication and Overcoming Resentment in Relationships with Dr. Lurve #513
Ever wonder how communication styles evolve over time and affect our relationships? Brace yourself for an enlightening conversation with Australia's foremost relationship guru, Dr. Lurve. We'll uncover the crucial role of communication in different life stages, unpack the warning signals of communication breakdowns, and deliver practical advice to empower you to communicate more effectively with your partner. Our candid chat with Dr. Lurve takes a deep dive into the murky waters of resentment, a common hurdle in many relationships. Learn how honing effective communication skills and fostering mutual respect can dissolve resentment and forge stronger bonds.We'll peel back the layers of love languages, investigating their part in cultivating more profound connections. Also, we'll shine a spotlight on the perils of becoming a 'yes person' in a relationship and share how setting healthy boundaries and managing expectations can keep respect and balance intact in your relationships.Finally, we'll navigate the dynamics and strategies that pave the way to successful relationships. Discover the significance of proactivity in relationships and the essential lessons that mistakes can teach us. We'll present insights on understanding attachment styles and behaviors that can lead to relationship breakdowns. In conclusion, we'll underscore the importance of investing in relationships and highlight the transferable skills that can be applied in other life areas. Get ready for an episode brimming with priceless advice and strategies to enhance your relationships.Instagram: https://www.instagram.com/dr.lurve/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Oct 2, 2023
57 min
Enhance Memory, Focus & Mood with Sleep | Shea Morrison #512
Prepare to challenge the misconceptions you've held about sleep with our sleep wellness expert, Shea Morrison. This episode is a wake-up call to the transformative power sleep holds over our overall health and well-being, and the stark reality of what we risk when we neglect it. Shea takes us on a journey through the mysteries of our sleep rhythm, shedding light on the significant role sleep plays in our mental, emotional, and physical health.Did you ever think that sleep could have a profound impact on your body image? Well, it does, and we're not holding back in this discussion. From the dreaded 'dad bod' to skin health and recovery time, we delve into the adverse effects of not prioritizing sleep. Shea provides practical techniques to help you respect your body, slow down, and analyze data from wearable tech like aura rings and whoop bands. Grab your favorite drink (but not alcohol, we'll tell you why!) and get ready to redefine your morning routine, balance your work and personal life, and confront the anxiety-inducing effects of screens and streaming devices on our sleep. We also walk you through creating a sleep routine that works best for you and explore lifestyle choices that can optimize your brain health. This episode is not just a discussion; it's a path to better days through better sleep.Shea Morrison:https://www.sheamorrison.com/https://podcasts.apple.com/au/podcast/sleep-by-shea/id1511881659Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Sep 25, 2023
58 min
Opening up on Addiction and Recovery with Drew Wilde #511
Have you ever wondered what it takes to break free from the relentless grip of addiction? How about the power of acceptance and self-reflection in the journey of recovery? Drew Wild, a.k.a the Addiction Guy, takes us on his profoundly raw journey of battling with alcohol and prescription drug addiction. Drew's engaging storytelling will give you a look into his first trip to rehab, the realization of his addiction as a form of distraction, and the transformative path of self-reflection and acceptance.Drew unravels his own personal transformation as he shares insights from his perspective as a recovery coach. Learn how he surrendered to the need for change, discovered the power of hope and self-education, and forged a path towards recovery. Drew highlights the need for compassion towards those battling addiction, as he underscores the role we play in our lives and how they impact our behaviors.In the final segments, we explore the influence of environment, emotions, and unresolved life experiences on addiction with Drew. He narrates how he altered his surroundings to assist in his recovery, but warns that a change in environment alone isn't the cure. The conversation then shifts to understanding addiction from a trauma perspective and the role of acute and developmental trauma in maladaptive behaviors. As we wrap up, Drew provides a peek into his coaching practice, the significance of a supportive system, and the power of engaging with our inner selves. Drew's story of resilience and recovery is sure to leave you inspired, educated, and understanding addiction on a deeper level.Drew Instagramhttps://www.instagram.com/drew_wild/?hl=enSupport the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Sep 18, 2023
1 hr 13 min
The Most Important Daily Habits For Longevity | Dr Vuu #510
Ever wonder how much power you hold over your own health? Brace yourself as we are about to reveal with our guest, Dr. V, a leading anti-aging physician, that our lifestyle and environmental factors could have a more significant impact on our health than genetics. We traverse the spectrum of a Thrive State or Stress/Survive State, examining how we can consciously send messages to our cells for maximum wellbeing and performance. Dr. V's personal journey is one of courage, resilience, and deep self-reflection. From facing setbacks and challenges, he discovered the transformative power of self-love and forgiveness. Engage with us as we delve into the profound art of overcoming internal obstacles and creating an environment where we can manage our internal state, irrespective of external circumstances. Self-love and self-worth, Dr. V believes, are the cornerstone of achieving our goals and dreams.Spirituality and higher purpose are other key concepts Dr. V passionately discusses. Drawing from his personal experiences as an infant refugee and a minority, we explore the profound impact living our lives with purpose has on our biology. Also, Dr. V shares practical ways you can tap into your spirituality and start to connect with life on a deeper level. Wrapping up, we discuss good habit formation, embracing change, and the resources available on ThriveStateBreath.com and his social media accounts to continue the conversation. Get ready for a fascinating journey to understanding that you are indeed your own best medicine.Contact Dr Vuu:https://thrivestatestarter.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Sep 11, 2023
40 min
Psychedelics: Explorations, Insights, and Microdosing with Matt Zeeman #509
Are you ready to shatter your preconceived notions about psychedelics? Meet our guest, Matt Zemon, author of Psychedelics for Everyone, who effectively debunks the myths surrounding these potent substances and sheds light on their potential to combat mental health issues and enhance consciousness. We venture into an enlightening discussion about the essential factors to consider while sourcing these medicines and techniques to mitigate associated risks. Psychedelics aren't just about personal explorations, they have a profound impact on our relationships as well. We delve into the transformational power of these substances, sharing personal experiences and insights on emotional expression and relationship dynamics. We also touch upon the pressing opioid epidemic in the US and discuss various ways to safeguard oneself while using these potent substances. Last but not least, we talk about microdosing - the practice of taking controlled amounts of psychedelic drugs. Learn about the different protocols, potential benefits, and the latest research findings in this area. We also discuss Matt's ceremonial experiences, the process of immigrating to Australia, and conclude the episode with a special giveaway for our listeners. This episode promises to change your perspective about psychedelics and open doors to new possibilities. Tune in for a riveting chat and remember to show up with an open mind.Contact Matt:https://www.mattzemon.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Sep 4, 2023
1 hr 1 min
Finding Balance in Life: A Conversation with Matt Lancashire #508
Imagine living your life broken down into three essential buckets: Family, Finance, and Health. Picture a world where you're striking an optimal balance between them. Our guest, Matt Lancashire, shares with us how he does precisely that. Operating from a unique perspective, Matt navigates different seasons of his life, steering clear of burnout while juggling the challenges that come with having children. In our quest to understand his balanced lifestyle, Matt shares his precious nuggets of wisdom, which include prioritizing sleep, working out at lunch, and abstaining from alcohol during weekdays. But it's not all about personal habits; he brings to light the power of leveraging and systems to handle life's various phases. Tune in as we delve into the significant role of roles and routines, the idea of sacrifice, and maneuvering through career expectations and personal fulfillment. Matt's journey isn't a straight line; it's paved with accountability, adaptability, and a relentless pursuit of learning and personal growth. We explore how these elements, along with setting clear financial goals and maintaining a robust online presence, have driven his success. And as we wrap up our chat with Matt, we dive into the world of social media, discussing its power and potential pitfalls. So join us to uncover how you, too, can achieve your version of success, just like Matt Lancashire.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Aug 28, 2023
57 min
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