Flourish with Amanda Trojan
Flourish with Amanda Trojan
Amanda Trojan
Thank you so much for being here.After much prayer and reflection, I’ve made the decision to archive the Flourish with Amanda Trojan podcast. This show represented a meaningful season of my life and work, and I’m incredibly grateful for everyone who listened, shared episodes, and walked alongside me through these conversations.As my life and calling have continued to evolve, I’ve felt led to focus my time and energy in different areas that align with this new season. Because of that, new episodes will no longer be released.That said, the episodes that remain here still reflect the heart behind this space—encouragement, growth, faith, and navigating life’s challenges with honesty and hope. If you’re discovering the podcast for the first time, I hope the conversations here still serve you well.Thank you again for being part of this journey.— Amanda------Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.This is real health education for real women.No quick fixes. No shame. Just clarity, compassion, and a path forward.✨ Let’s flourish—from the inside out.
Sometimes Growth Means Letting Go: A Personal Update
Send a text After a lot of prayer, reflection, and listening to what feels most aligned in this season of life, I’ve made the decision to archive the Flourish with Amanda Trojan podcast. In this short episode, I’m sharing the heart behind that decision — why this season is shifting for me, what I’ve learned through the journey of creating this podcast, and where my focus is being directed next. This space has been a place where I’ve shared pieces of my story, lessons from caregiving and mothe...
Mar 4
5 min
You’re Not Too Far Gone: Building a Hope-Filled Vision for Your Future
Send a text Hey Sis!! What if hope isn’t canceled for you, even in this heavy season? What if you could partner with God to create a new vision for your life—one filled with energy, purpose, and peace—even if your circumstances don’t change? In this week’s episode, we talk about: The fears medical moms carry about the future (and how to name them)What the enemy wants you to believe—and what God says insteadHow to activate a hopeful, Spirit-led vision using the Flourish FrameworkGentle action ...
Apr 28, 2025
14 min
When Your Life Doesn’t Look Like Theirs: The Power of Owning Your Medical Mom Story
Send a text If you’ve ever felt like no one really gets your life—or that your story is too complicated, too messy, or too painful to matter—this episode is for you. We’re pulling back the curtain on: The hidden grief and silent pain so many medical moms carryWhy your story deeply matters to God (even when it feels hard or invisible)How to stop comparing your motherhood to everyone else’s highlight reelWhat happens when you courageously share your truth with othersYour story isn’t a burden. I...
Apr 21, 2025
9 min
Daily Surrender, True Peace, and Living in Victory with Special Guest Theresa M. Miller
Send a text Ready for a breath of fresh, hope-filled air? In this bonus episode, I sit down with special guest Theresa M. Miller—wife, mama of four, Bible teacher, writer, and author of Unexpected Blessings and the upcoming Bible study The Posture of Victory. 🎉 Together, they dive deep into: How surrender—not striving—is the gateway to healingWhy true victory in Christ isn’t about hustling harderHow to walk through hard seasons with tender hearts and fierce faithThe importance of leaning into...
Apr 18, 2025
46 min
Self-Care Isn’t Selfish: Breaking Free from Guilt and Taking Back Your Energy
Send a text We’ve been sold the lie that self-care is selfish. That taking care of our needs somehow means neglecting everyone else’s. But here’s the truth, Sis: Jesus rested. He stepped away. And as a medical mama, you have every right to do the same. In this powerful episode, we unpack: The sneaky limiting beliefs medical moms carry around rest, worthiness, and identityWhat the Bible really says about stewardship and restCreative, doable ways to care for yourself when time and energy are sc...
Apr 14, 2025
11 min
You’re Not Crazy—You’re Burned Out: Understanding the Survival Mode Loop (and How to Break Free)
Send a text Hey friend, have you ever wondered if something is wrong with you because you’re constantly overwhelmed, forgetful, emotionally fragile, or numb? Let me lovingly tell you—you’re not broken. You’re in survival mode, and that’s not your fault. In today’s episode, we’re diving deep into what the Survival Mode Loop actually looks like for medical moms and why your nervous system is just trying to keep you safe. You’ll learn: The real signs of survival mode (and why you may not recogni...
Apr 7, 2025
9 min
A New Season for the Podcast (and What It Means for You)
Send a text Hey friend! Today’s episode is short but so special—I’m officially sharing a new direction for the Flourish with Amanda Trojan podcast. After lots of prayer and confirmation, I’m stepping fully into the calling to support Christian medical mamas who are carrying so much and yet feel like they’re barely holding it together. If you’re a mom navigating medical complexities, therapies, appointments, hidden grief, and survival mode—this podcast is now YOUR space. But don’t worry—if you...
Apr 4, 2025
5 min
Trusting God in the Middle of Burnout & Perfectionism with Dr. Emily Jacobs
Send a text Mamas, leaders, perfectionists—you do not want to miss this one! 🎙️ In this heartfelt episode, I’m joined by the incredible Dr. Emily Jacobs—leadership coach, author, nurse, and founder of Empowered Moms—as we dive deep into the real struggles of perfectionism, burnout, and how to break free from the pressure to "do it all." We’re talking about: 💥 The truth about self-care (hint: it’s not selfish or spa days) 💥 The hard-earned lessons of setting boundaries as a mom, leader, and be...
Mar 24, 2025
47 min
Trusting God’s Voice Over Your Feelings: How to Break Free from Fear, Doubt & Overwhelm
Send a text Hey friend! Have you ever felt like your emotions were taking over—pulling you in one direction while God was calling you to something different? Maybe fear is telling you you can’t handle this, but God is saying I am with you. Or maybe doubt is saying you’re not enough, but God is reminding you I created you for a purpose. Feelings are real, but they’re not always true. And when we let them lead instead of God’s truth, we find ourselves exhausted, anxious, and stuck. In today’s e...
Mar 17, 2025
25 min
Finding Real Freedom in God's Truth
Send a text In this episode of Flourish with Amanda Trojan, Amanda discusses realigning our minds with God's word to embrace the freedom and purpose He has called us to. She explores the concept of true freedom versus the world's distorted views, emphasizing that real freedom comes from knowing and embodying God's truth. Amanda shares personal experiences and scripture to illustrate how lies can keep us trapped in cycles of fear, shame, and striving, and how we can combat these lies using Go...
Mar 10, 2025
18 min
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