Show notes
And another one! Here’s another one of the dope Black podcasts we’ve had the pleasure of joining over the past few months: Kickin' It With KeKe: Life, Love, & All That Other SHITIn this episode, we kick it with KeKe Chanel as we talk about mindset, healing, boundaries, and everything in between. This was such an authentic and transparent conversation about so many of the things that matter most in life. You’re really gonna want to listen to this one all the way through. WHAT TO LISTEN FOR:Discussing mindset and personal development [4:59] Becoming the best and highest version of yourself Doing interpersonal work on self worth and self esteem Give people the opportunity to show up for you and be okay if they don’t Our relationship with ourselves as the basis for how we show up in the world Our thoughts color how or what shows up in our livesShould I take things personally? [11:34] Understanding that everything is personal BUT we don’t have to take it personally Setting boundaries Knowing when to walk away The level of honest communication we should have Working together to build a team [22:19] Building a team vs a partnership Showing up as a whole person Building mutual respect and collaboration There is no real leaderGiving yourself grace [31:07] Talking about our struggles absolutely help—talk to a therapist, a pastor, a friend, anyone Understanding that our present trauma has something to do with our past trauma Normalizing having having healthy, effective conversationsTO STAY CONNECTED: Spotify Playlist - Music for this moment. Follow @iamshate on Instagram Follow @scotthayes_lcsw on InstagramIf you'd like either of us to join your next panel or event, please email us at [email protected].