In this episode, I go over how you can get started using Ai in the next 10 minutes for your business.

83 Pounds Lost Giving up Sugar and Healthy Grains Hi there, Andrew Anderson, and today we have the pleasure of speaking with Sarah Amonn from Zelko Aesthetics. And we're going to talk about her journey on changing her eating habits and maybe a few other things. And again, this is the 10 minute interview. So, we're going to get a lot packed in here. I'm going to hit the start button and we're on. Sarah, thank you for coming on today. Awesome. Thank you for having me. I'm excited to share my journey. Me too. So I'll tell you what, I'm going to be quiet and you go ahead and tell us how you got to where you are today. Right on. So, long story. I'm going to make it short. My biggest thing with getting to where I was, what was truly detoxing my body from all sugars, wheats, and flours. I started the journey January 12, 2022. And I have lost 83 pounds so far. Whoa. Yeah, I know. It's crazy. Whoa. I started it right after I had my last child, and it was time, you know, I let the weight kinda accumulate through pregnancies and didn't put myself first which is easy to do, I think, for any mother. And yeah, I took time. I went to a facility in Minnesota, I'm located in Milwaukee, that really focuses on detoxing your body from sugar. It's called COR. They focus it on, it's a 12 step program, so it's focused in recovery and they view sugar addiction and flour and wheat the same as alcohol and drugs. And that was appealing to me. I've been sober for 12 years and in recovery and in the world. So it was. It was appealing to me to hear and see it pitched that way. Can I interject something here and maybe you'll get to it, but for everybody who hasn't doesn't know this, sugars, they have the same impact on the same part of the brains as heroin, cocaine, even alcohol, all the addiction. They hit all those synapses and they are just as damaging and people don't realize that. So, go ahead. Yeah, I think even almost more damaging than some of the addictions out there. So yeah, I've been living a really good life, but putting some weight on through pregnancies and life and realized that I had to, sugar doesn't work for me like at all. So, after I went to COR, I came out and I just gave it my all. Get the rest of the transcript here. https://thelongercrowbar.com/blog/

If you have ever had trouble getting past when someone told you NO in sales, this is how you do it. If you can remember this, a no will never impact you the same way again. Easy Peasey!

In this episode on the ADA and your Website if you are a business in the US. Legal Context & Evolution: The ADA, initially focused on physical spaces (e.g., wheelchair ramps), has evolved to include digital spaces, ensuring websites are accessible to everyone, including people with disabilities. Rising Legal Issues: The surge in ADA-related demand letters (265,000 in 2020) highlights the importance of digital compliance. Non-compliance can lead to hefty fines or lawsuits, with average settlements around $35,000, especially under California’s strict Unruh Act. ADA Compliance for Websites: It ensures equitable access for all users, addressing barriers for those using screen readers or other assistive technologies. Key practices include: Clear language and structured content. Alternative text for images. Keyboard navigability. Captions for videos. Guidelines & Tools: WCAG (Web Content Accessibility Guidelines) provides global standards for accessibility, with varying compliance levels. Tools like browser plugins help identify issues but aren’t comprehensive; proper coding and design are essential. Benefits Beyond Compliance: SEO Advantages: Accessible websites rank better due to improved organization and user experience. Tax Credits: Businesses grossing under $1M or with fewer than 30 employees may qualify for up to $5,000 annually for accessibility upgrades. Expanded Audience & Brand Loyalty: Accessibility opens businesses to untapped markets and strengthens reputations. Ethical Imperative: Beyond legal and financial benefits, ADA compliance fosters inclusivity, addressing the real-world challenges faced by people with disabilities. Designing for accessibility also sparks innovation, benefiting broader audiences (e.g., curb cuts and closed captions). Call to Action: Businesses are encouraged to embrace accessibility not only as a legal necessity but as an opportunity to create a more inclusive, innovative, and prosperous digital landscape. You can check out iQMarketers.com for more help on getting your website in compliance with the ADA. And get more of The Longer Crowbar at TheLongerCrowbar.com

What is Ketosis and How To Get Into The Keto Diet With Dr. Gina Pritchard. If you have ever wanted to have way more energy and lose weight. This is for you!

Why Entrepreneurs and Businesses need to be involved with Bitcoin now. There are more and more compelling reasons daily. Bitcoin now is like the Internet in 1990. Yet, the growth from the Internet to now will happen to Bitcoin in the next 5 years. 

Why Your Site Needs To Be ADA Compliant Yesterday! In this Vlogcast, we discuss why if you offer a product or a service to the public in the US, your Site needs to be ADA compliant or face getting sued. With about 400,000 complaints estimated to be made this year, you could end up paying $10,000 and up.  This is nothing to mess around with... Basically, if you offer any product or service to the public in the US your site must be ADA compliant.  Even if you a one-man or one-woman shop! And we discuss why having 15 or more employees as the tripwire for compliance is a myth. Find out how to get your ADA AI tool, and then how to have it installed by us at no cost. This is part 1 of 3. You can listen or watch all of them here  ADA-Compliance.iQMarketers.com/ Go to www.iQLink.me/ADA to sign up for accessiBe today and have www.iQMarketers.com install it for free on your site in most cases. We have partnered with them for nearly 2 years now and they are great. The link for Part 2 and 3 of the ADA Compliance interview will be up shortly. www.iQMarketers.com 0:00 - Andrew and Refael begin to unwrap ADA Compliance for US Sites 1:20 - The Myth Of 15 Employee threshold 2:00 - Your Web Site is now considered a place of public accommodations 2:25 - Consequences of non-compliance with the ADA starting about $10,000, $20,000, $30,000 and going up from there 3:40 - The ADA is a strict liability law, if you are not compliant, you are liable 4:19 - It is estimated that there were 265,000 Demand Letters sent in 2020 4:45 - You can be sued multiple times for the same ADA violation 5:30 - The vast majority of people with Disabilities do not want to sue 6:05 - Websites that are accessible can gain a huge amount of new business 7:28 - Over 26 % of adults in the US live with a disability with 600 Billion of disposable income in the Disability Community 8:00 - The mechanics of making your site accessible and ADA compliant 10:34 - Not everyone with a Disability needs the same things changed to access your site 12:05 - Some site design features can actually harm or kill someone with certain types of disabilities 12:40 - accessiBe does not overwrite the work you have done for compliance or for SEO 13:38 - Ai automatically creates an alt text for each image that may not have one 14:48 - The Ai learns from hundreds of millions of page sessions each day Go to www.iQLink.me/ADA to sign up for accessiBe today and have www.iQMarketers.com install it for free on your site in most cases. We have partnered with them for nearly 2 years now and they are great. The link for Part 2 and 3 of the ADA Compliance interview will be up shortly. www.iQMarketers.com #ADA #ADA Compliance #Website Compliance for ADA

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