In this episode, Erin shares some of the significant experiences and insights that have helped shape her spiritual practice and relationship with Jesus Christ. She found that yoga and mindfulness enhanced her awareness and connection to God and found that the body is a vital instrument of our spirituality. This concept carried over into running, which has become more than just physical exercise, but a means for communion, processing, and connection. She shares about her daily practice of Christ-centered meditation, prayer, scripture study, and journaling.

We also discuss reducing and removing certain types of entertainment and her relationship with social media. There's much more to discuss on this topic which we will continue to explore in future conversations.