This weeks episode is a little different , I’m sharing a little bit about myself & a few of my moments with dealing with anxiety. We are going to be speaking a little bit about shifting and what that means. I know holiday time can be stressful but take some time to take a step back and self care. The most valuable gift we can give to ourselves is honoring what our mind, body & soul needs

In this episode I am back guys ! It’s been almost two months and I’m so excited to be back and I’m excited to share what’s been going on with me, also there are going to be some slight changes with the podcast the beginning of 2022 I’m gonna talk about it just a little bit in this episode so make sure you listen leave a rating and review and I’m so excited to be here with you guys

Welcome back ! This week we are going to be continuing the Sis, what are you holding on to series ? This week we are diving into toxic relationships, we are going to be discussing how to recognize a toxic relationship, and work through some healthy boundaries that can be set in place in order to manage these relationships. This is the perfect episode to listen to when you are ready to say goodbye to those toxic people that are clingy to you, and create room for more healthy and warm relationships. I ALSO TALK ABOUT.... - Journaling and how it can be therapeutic - Mental Health check ins that will begin this Friday on the podcast. - & so much more

Welcome Back To The Leas Effortlessly And Selflessly Podcast! In this weeks episode we are going to be diving into affirmations and what they mean to you. This month we are starting our sis what are you holding on to series ? Part one is all about getting rid of HABITS that no longer serve you. Let’s dive in together !

Welcome to The LEAS Podcast, in this episode I will be giving a true introduction to who I am, and what you guys can expect from this podcast. Through my wellness journey I've been searching on the ways in which I can share my story with others and help them on this journey of healing and wellness. My ultimate goal here is too Lead Effortlessly and Selflessly to the path of healing. I can't wait to share tips with you guy and also to have other amazing people in the wellness space here, on the podcast to give insight and answers to things I may not have the most knowledge of ! Remember guys we are in this together. IN THIS EPISODE: * Introduction to Cashmeir Littles. * What you can expect from this podcast. * How my journey begins. * Anxiety & Grief.