Ice baths have been trending on Instagram recently as they become more popular, even being in a clip of the new Creed movie. Why are so many people doing them and are they worth doing?I've been doing ice baths daily for 50+ days and in this episode I talk about the changes I've noticed, and the benefits and warnings that come with taking Ice Baths and the importance of doing something challenging everyday.
Mar 7, 2023
13 min
While we can all agree society as a whole has become too sensitive and easily offended, we need to ask if we've become too sensitive ourselves. Not to whats going on in the world around us, but sensitive to ourselves. Do we listen to our bodies too much and let it dictate what we do? Or do we ignore our bodies completely and do what we've set out mind to do? Should we even listen to our bodies? This episode explores those questions.
Dec 6, 2022
13 min
Part 1/3 of a series on Discipline. More often than not, without thinking about it, we are choosing one of two hards: the hard work required of us today, or the even harder consequences we must face as a result of not doing the hard work when we should. This episode explores these two 'hards' and why it's important to choose your hard, as well as ways to identify which hard you are choosing without realizing it.
Nov 8, 2022
12 min
Why did I mention such a controversial figure and what was I trying to do?Check out this quick 4 minute response on some of the feedback I've received.
Sep 26, 2022
4 min
It's become dangerously normal for us to judge someone's entire character off of 1 or 2 things they say or did, while overlooking all the great things they do and say. This also works in the opposite way - we may overlook people's flaws and hyper-fixate on 1-2 things we like about them. This is called the halo and horn effect.
Aug 16, 2022
12 min
We've come to a point where we are dividing and ostracizing people due to their disagreement on one thing. Families have been broken, lifelong friendships have ended due to this. We need to learn to listen more, love more, and judge less. This episode dives into that and the current state of our society.
Jan 14, 2022
14 min
We've all been there, we've all had to make a decision if we should confront our friend on something, or leave things as they are and just hope the best. Often times, confrontational conversations can end badly and hurt the friendship/relationship.In this episode I explore different ways that can help smoothen out those conversations, and also encourage us to make sure that WE are someone that people can tell the hard truth to!
Sep 28, 2021
11 min
I haven't been honest about something. And I want to confess what it is here.#Habits
Sep 8, 2021
10 min
It's becoming increasingly popular and trendy to adopt the 'Victim' mindset. But nothing great was accomplished by playing the role of the victim. Having a victim mentality can be devastating to our own growth, progress & success. Listen to find out what why and what can be done about it!
Jul 26, 2021
12 min
I've never been camping before, but I went to learn and gain some perspective, I came back with a great experience and a few lessons I learned from camping that we can apply to our daily lives.
Jul 6, 2021
12 min
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