<p>Ice baths have been trending on Instagram recently as they become more popular, even being in a clip of the new Creed movie. Why are so many people doing them and are they worth doing?<br/>I&apos;ve been doing ice baths daily for 50+ days and in this episode I talk about the changes I&apos;ve noticed, and the benefits and warnings that come with taking Ice Baths and the importance of doing something challenging everyday.</p>

This a podcast all about self-development and growth. I'm on a journey to become the best version of myself I can possibly be while reaching my fullest potential. In the podcast I'll explore a variety of topics to self-help &amp; discipline, to practical ways we can live better and fuller lives. There'll be a mix of interviews with people who have stories or expertise we can learn, be inspired, or motivated from as well as myself discussing topics that we could all benefit to learn from.