Co-hosts: Dan Gilbert, CEO Madlab Performance LLC. Luke Hillman, personal trainer, Madlab Performance LLC. Guests: Adam Lovellette, OCR Athlete @adamlovellette Josh Kruhm, personal trainer, Madlab Performance LLC. Bears? Electrified water? 24 hour races? Adam takes a deep dive into his trials and tribulations in the OCR scene. He even gives us amateurs some tips and tricks!  Adam is sponsored by Kill Cliff and Honey Stinger.  Use promo code ALOVE10 at killcliff.com 443-547-4532

Exercise is medicine

Welcome to The Lab! MadLab Performance is proud to introduce our premier fitness podcast. Join us as we discuss anything and everything fitness with experts in the field and special guests from around the country.Sit down with company founder and CEO, Dan Gilbert, and MadLab Professional Coach Luke Hillman as they make the science behind training and knowledge of the fitness industry accessible to you! Learn through healthy discussions and interviews with national industry leaders.With topics in all facets of fitness, this podcast is for anyone who has the workout bug. From personal trainers seeking to better their business to weekend warriors looking to crush some PRs, MadLab has you covered!*Places to find us*Website Facebook Instagram (Madlab)  Instagram (Podcast)  YouTube**Disclaimer: This video is for informational and educational purposes only. The views and opinions expressed on this podcast "The Lab" are those of our hosts and our guests. They do not necessarily represent the views of our sponsors. This content should not be taken as medical advice. Consult your healthcare professional before making any health changes and for any medical questions.