Food for thought during this episode:
<ul>
 <li>Weight loss without exercising 
</li>
 <li>How to transition to a plant-based lifestyle 
</li>
 <li>What role the mind play on eating habits 
</li>
</ul>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Episode 112: Journaling, Positive Thinking and Coloring with Nina B.

We talk about all things kidney health and dialysis wellness. You can do nothing without good time management skills, the ability to prioritize your activities, and then organize it all in a way the flows with your life making it realistic to practice consistently. We are passionate about teaching people how to protect their kidney health as well as supporting people who are on dialysis to discover wellness again with the skills listed above.