Food for thought during this episode:
<ul>
 <li>When was the last time you regularly spent time on yourself? 
</li>
 <li>What did you uncover about your time from episode 109? 
</li>
 <li>What changes will you make to your wellness practice? 
</li>
</ul>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Episode 111 : Weight loss, Plant-Based Lifestyle and Eating Habits with Roberta Lowe

We talk about all things kidney health and dialysis wellness. You can do nothing without good time management skills, the ability to prioritize your activities, and then organize it all in a way the flows with your life making it realistic to practice consistently. We are passionate about teaching people how to protect their kidney health as well as supporting people who are on dialysis to discover wellness again with the skills listed above.