Food for thought during this episode:
<ul>
 <li>Focused Journaling 
</li>
 <li>Positive thinking 
</li>
 <li>Coloring to reduce anxiety 
</li>
</ul>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Episode 113: Taking Ownership of Your Health with Trynette Lariba

We talk about all things kidney health and dialysis wellness. You can do nothing without good time management skills, the ability to prioritize your activities, and then organize it all in a way the flows with your life making it realistic to practice consistently. We are passionate about teaching people how to protect their kidney health as well as supporting people who are on dialysis to discover wellness again with the skills listed above.