Food for thought during this episode:
<ul>
 <li>What would you do with an extra 5 hours a week for you? 
</li>
 <li>Is your time set up to even find extra time? 
</li>
 <li>How many hours per week is spent on your wellness? 
</li>
</ul>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Episode 110: What To Do With The 5 Hours You Have Found For Your Wellness Journey

We talk about all things kidney health and dialysis wellness. You can do nothing without good time management skills, the ability to prioritize your activities, and then organize it all in a way the flows with your life making it realistic to practice consistently. We are passionate about teaching people how to protect their kidney health as well as supporting people who are on dialysis to discover wellness again with the skills listed above.