Today, we are discussing  your emotional mindset and how to keep it healthy.
Food for thought during this episode:
<ul>
 <li>What does it mean to shift your emotional mindset? 
</li>
 <li>Benefits of shifting your emotional mindset? 
</li>
 <li>What types of things can people do to shift their emotional mindsets? 
</li>
</ul>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Episode 109: How To Create At Least 5 Hours a Week for Your Wellness Journey

We talk about all things kidney health and dialysis wellness. You can do nothing without good time management skills, the ability to prioritize your activities, and then organize it all in a way the flows with your life making it realistic to practice consistently. We are passionate about teaching people how to protect their kidney health as well as supporting people who are on dialysis to discover wellness again with the skills listed above.