Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS  Combining the mediterranean diet with keto (05:16)  Increasing the sustainability of keto by doing so (16:35)  Mediterranean keto foods (19:17)   RESOURCES  Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon:  $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code:  GUT for 20% off 

Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS <ul> <li>Combining the mediterranean diet with keto (05:16) </li> <li>Increasing the sustainability of keto by doing so (16:35) </li> <li>Mediterranean keto foods (19:17) </li> </ul> RESOURCES <ul> <li class="li1">Get <a href= "https://www.healthfulpursuit.com/podcast/e47/">more info on this episode</a> + the transcript</li> <li class="li1">Questions? Ask me! <a href= "https://www.healthfulpursuit.com/contact/">Submit your keto question</a></li> <li class="li1">Get your <a href= "https://www.healthfulpursuit.com/mealplan">FREE 7-day keto meal plan</a></li> <li class="li1">Thrive Market coupon: <a href= "https://thrivemarket.com/partner/bestsellers-25p?ccode=bdgen25off&ccode_force=1?ccode=BD20X3&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=20off3&aff_id=14463&t_id=102fde1530712c43dcf45d3733f8cd&o_id=6&utm_medium=Healthful+Pursuit+&aff_sub=podcast&aff_sub2=Healthful%20Pursuit%20&aff_sub3=gift&aff_sub4=20off3"> $20 off your next three orders</a></li> <li class="li2">paleovalley coupon code: <a href= "http://www.paleovalley.com/keto">KETO for 20% off</a></li> <li class="li2">Wolfe Clinic Royal Flora coupon code: <a href= "http://shopthewolfeclinic.com/royal-flora-sbo-capsules.html"> GUT for 20% off</a></li> </ul>

Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS  Combining the mediterranean diet with keto

Increasing the sustainability of keto by doing so

Getting Your Period Back with Keto with Kalli Youngstrom

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
 powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.