The Keto Diet Podcast
The Keto Diet Podcast
Leanne Vogel
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
#284 Understanding and Avoiding Cancer with Dr. Melina Roberts
The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Dec 1
42 min
#283 Minimize Stress & Optimize Fat Burning with Leah Williamson
Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for 40% off): healthfulpursuit.com/shop
Nov 28
45 min
#282 Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition}
How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for 40% off): healthfulpursuit.com/shop
Nov 21
45 min
#281 Eat Meat? Listen to This with Anya Fernald {Founder of Belcampo Meat Co}
We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for 40% off): healthfulpursuit.com/shop
Nov 17
56 min
#280 Squashing Keto Myths for Avoiding Overwhelm with Jes Ernst
There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for 40% off): healthfulpursuit.com/shop
Nov 14
45 min
#279 Continuous Glucose Monitoring with Casey Means {Chief Medical Officer of Levels}
What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Nov 7
58 min
#278 Intermittent Fasting for Weight Loss with Kristen Mancinelli
Everything blood glucose and tools to help you extend your fast. Uncovering the different strategies to make fasting as simple and effortless as breathing. Rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free
Oct 31
54 min
#277 Keto Weight Stalls, CBD Oil, Fasting, & Kitchen Tips
More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Oct 24
1 hr 1 min
#276 Keto Weight Loss with a Health Imbalance with Priscilla Blevins
The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Oct 20
48 min
#275 Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss
How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. Changes you can make on keto to gain metabolic flexibility, what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free
Oct 17
45 min
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