The Keto Diet Podcast
The Keto Diet Podcast
Leanne Vogel
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
#292 Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels}
I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Jan 19
54 min
#291 Finding Your Carb Tolerance with Chris Irvin of The Ketologist
Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Jan 16
1 hr 3 min
#290 Electrolyte Options, No Energy for Exercise, & Kids on Keto
Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Jan 9
57 min
#289 Obesity. Understanding Why We Gain Weight with Gary Taubes
Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Jan 2
52 min
#288 How to Stick with Keto for The Long Haul with Samantha Marpe
How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Dec 26, 2020
47 min
#287 End Your Carb Confusion with Amy Berger & Dr. Eric Westman
If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Dec 19, 2020
38 min
#286 Digestive Issues, 0 Results, & Starting a Family
Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! Submit yours using the link below. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Dec 12, 2020
54 min
#285 Parasites, Heavy Metals, Viruses, Mold... (and keto!) with Dr. Jessica Peatross
Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Dec 5, 2020
34 min
#284 Understanding Cancer with Dr. Melina Roberts
The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
Dec 1, 2020
42 min
#283 Minimize Stress & Optimize Fat Burning with Leah Williamson
Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for 40% off): healthfulpursuit.com/shop
Nov 28, 2020
45 min
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