Hi friends, this is Dr. Kshitij Kaizen Guglani and today i have a very special guest on my channel Dr. Vishal Tomar. He has been practicing as a Surgeon at PUNE since 5 years and he also has a YouTube channel- OPEN CONSULT : https://www.youtube.com/channel/UC8DfAsbr00uQ_0Fdm0iI5Jw OUR PODCAST ON OPEN CONSULT: https://youtu.be/td2FCYk-KqU Today we are talking about the following topiucs: 1. COVID 19 2. FITNESS LIFESTYLE 3. HOME WORKOUTS 4.STEROID USE IN BODYBUILDING 5. FUNCTIONAL TRAINING 6. MEDITATION AND YOGA FOR NEWBIES 7. SOCIAL MEDIA OVERLOAD 8. ANXIETY 9. AWARENESS do let me know in the comment section what you think about the podcast and if you have any suggestions for videos. I am a M.B.B.S doctor and i will be more than happy to resolve any of your medical questions. . . Jordan Syatt fitness : https://www.instagram.com/syattfitnes... Matt D'Avella's Channel : https://www.youtube.com/user/blackbox... Yoga with Adrian : https://www.youtube.com/user/yogawith... Sadguru : https://www.youtube.com/user/sadhguru ================================================================ . Check out my other CORONAVIRUS videos to gain a clear truth based perspective. ThankS. love. Kaizen. . .. TRyANNA GET TO 10,000SUBS. SO THAT I CAN MONETISE MY STUFF AND MAKE BETTER VIDS. SO HIT THE लाल बटन एंड become a kaizenner। not Kylie Jenner। kaizenner।

Play at 1.5x speed for best experience. Welcome to THE KAIZEN AUDIO EXPERIENCE . In this episode I am gonna share my knowledge and experience about the 4 pillars of living a legendary life.