Play at 1.5x speed for best experience. Welcome to THE KAIZEN AUDIO EXPERIENCE . In this episode I am gonna share my knowledge and experience about the 4 pillars of living a legendary life.

Fitness/Corona/mental health/lockdown// THE KAIZEN EXPERIENCE PODCAST EP 2//ft Surgeon Dr. VISHAL

Thanks for giving me the opportunity to share my work with this community. 


I am KSHITIJ GUGLANI, a Final year MBBS student at AMC MET medical College. 


Since I am very passionate about fitness and self improvement I started a YouTube channel named KAIZEN. 


KAIZEN is a Japanese principle which means never ending enrichment of MIND, BODY AND SOUL. 

Through this channel I aim to add the following values to my viewers :

1. Improve fitness levels 

2. Nutrition education 

3. Self Confidence and Self Esteem

4. Mindset training

5. Build spirituality and soulfullness. 


I want my viewers