This week we are joined by Beatriz Ruiz, one of our Jumpstart home visitors with a background in family case management. Beatriz shares with us her experience building self-care into her routine, its importance in the midst of a global crisis, and how to practice implementing new self-care routines when we are feeling unsure of how or what to do. Listen in as Beatriz touches on practical ways to address this universal need with those closest to us, as well as simple, effective strategies to check in with ourselves throughout the day.  Book: The Giving Tree by Shel Silverstein Resources for Guided Meditation and Calming Sounds: https://www.youtube.com/watch?v=W19PdslW7iw https://www.youtube.com/watch?v=inpok4MKVLM https://www.youtube.com/watch?v=eKFTSSKCzWA https://www.youtube.com/watch?v=6GeQuy534O8