Welcome back everyone, thank you for tuning into another episode of The Joocy Pod! In this episode I talk about the pros and cons of social media, and how it can help or hurt your training/mindset. Let's be real everyone is on social media, and we all have the people we like to follow. There is a lot of good with social media, you can learn a lot of information that can be beneficial towards your training. But on the other hand there is a lot of negatives with social media and training. 

People always post their best pictures, their best lifts, and they only post the things they want you to see. You have to remember that, it isn't reality. You can't compare yourself to the people you see on instagram, tik tok, and so on. You have to realize you are on your own fitness journey, and you should be proud of all the progress you're making. 

Document your daily workouts, meals, etc. It is easy to feel like you don't make progress, fitness goals take time (a slow grind). But you can go back see where you started and see you actually made good progress! 

Be the best version of yourself! 

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