Hello friends! Welcome back to another episode of The Joocy Pod. Look it's officially three months away from the summer time. So it is time to start cutting that weight, we got to get ready for that swimsuit szn! In all seriousness a lot of us like to cut weight for the summer time, and if you never done it before. This is your sign to try it! 

In this episode I go over my top 5 helpful tips that help keep me on track to reaching my goals. Cutting weight can seem hard, but I hope these ideas help you out. And ultimately help you reach your goals! Keep pushing! 

Here is the link to calculate your caloric expenditure: https://www.calculator.net/tdee-calculator.html

This is the new way I am going to format my podcast. They're going to be more "bite sized" podcast. I am going to keep them around 8-10 minutes. I feel they will be easier to listen to. Thank you for listening please leave a like and a review on the pod! Stay Joocy! 

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