In this week's episode, we're questioning if eating less meat REALLY means you're more healthy, some research on band resistance, and a story about Krickit's ovaries.  We will be asking you to answer five questions to win a $50 Whole Foods gift card for episode 50! Make sure to tune in for episode 50 for our competition questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

Today Ty is giving you a rundown on things to know before working out after vaccination, Ty and Krickit talk about Black History Month and black people who inspire them, and we give you the details on our upcoming raffle in honor of episode 50! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

This week, Krickit is obsessed with Serena Williams' Flo Jo-inspired outfit, and Ty is discussing the research on male vs female training differences.  https://mennohenselmans.com/why-women-should-not-train-like-men/ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

Today the Jocks are discussing the Super Bowl (Ty was wrong btw), and the research on cryolipolysis! Also, Jane and Benji get into a very serious argument over, well, licking. Enjoy! Some research reviews on cryolipolysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118516/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304526/ https://pubmed.ncbi.nlm.nih.gov/26017594/ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

In today's episode, Ty describes his first experience with mushrooms, research on foam rolling and lack of sleep, and Krickit goes in-depth on fertility! Enjoy! Links:  Sleep Restriction Reduces Myofibrillar Protein Synthesis Graphic Foam Rolling Doesn't Work How People Think it Does --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

This week your favorite jocks are covering more research from Ty's favorite website strongerbyscience.com. Krickit talks about her experience with Coronavirus. And Krickit has an update on the current state of the fitness industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

Krickit and Ty are catching up after being off for Christmas and New Year's! Ty's answering questions on rep and set structure!gives the inside scoop on how gyms are doing at this point during Covid 19. And speaking of that, should you workout while sick? --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

On this week's episode, Krickit describes her botox appointment, and we answer your questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

Today the Jocks are discussing research on resistance bands, tips on gaining weight during the holidays and is the "holiday 15," a real thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support

Today your favorite jocks are talking menstruation, seasonal D3 supplementation, Ty found a dead body, and Krickit had an interesting trip to the ER. Enjoy fellow jocks! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support