In this episode I am talking through the different phases that we as women experience and how it can affect our mindset and body image. If you have a young lady in your life this is a great episode to share after you have listened and approved.  I want to start the conversation of self love! It's such a mindset shift that can really bring joy and happiness to our lives!  Sign up for Macros, Mindset and Metabolism 6 week program starting September 12th! bit.ly/TJHPMMM

My wonder Summer Intern Kendall Baker and I sit down to discuss body image, mental health and life.  Kendall is a senior at Gahanna Lincoln High who has committed to play for Howard University in Fall 2022. I am honored that our paths crossed and can't wait to see all the great things she accomplishes on the field and off the field. Sign up for Macros, Mindset and Metabolism 6 week program Starting September 12th! bit.ly/TJHPMMM 

In this episode I am solo and giving you guys an update on what's going on in The Jo Henderson Project! My Business, Workouts and life! Lots of fun coming soon! I also touched on protecting your piece with all going on in the world. Sign up for my emails to stay up to date! Sign up here! Mother's Day Workout! May 8th at 10am on Zoom! Sign up here! Follow my Business Coaches I am working with/have working with on IG! Macro Mentorship Coach: Eve Guzman Fitness Focused Business Coach: Jill Coleman Pleasure Based Business Coach- Lee Cordell

I sat down and talked business, family and friendship with my bestie Lydia Smith. Lydia Smith is Director of Diversity and Inclusion for Kohl's Department stores. Our friendship goes back 14 years and honored to have her as part of my tribe.  You can follow Lydia on Instagram. Also check out her book Better Than New here. Sign up for Mindset, Macros, and Nutrition Here. 8 week challenge starting April 19th! This 8 week challenge is intended to tackle one of our biggest enemies...... Ourselves! We will work on a mindset that frees you from dieting and the hamster wheel of quick fixes! I will educate you on nutrition and macros in a way that is sustainable and that can be applied to your lifestyle!

What is your foodistory? What has kept you from breaking the food cycles that keep you from hitting your goals? In this episode I chat about some common foodistories and how to acknowledge them and come up with a plan to move past them to create the food journey you want. Still time to join the Macro Matrix 2.0 https://www.facebook.com/groups/162829835583281/ 

In this episode I am chatting about changing the narrative around the female body.  Sign up for the Macro Matrix 2.0. FREE 5 day Macro & Nutrition Workshop. Sign up here:http://bit.ly/macromatrix20

Dietitian Tiana Montella and I discuss the difference between Dietitian and Nutrition Coaches. Tiana also shares a very excited passion project that you will want to hear more about.

Jo Henderson shares the history of Historically Black Colleges and Universities, her personal legacy, and experience attending Florida A&M University!

Whitney A. Young mother, wife to be, and graduate student at Florida State University discusses fitness, upcoming wedding, and choice to give up meat. You can follow Whitney on IG @miss_reddread

What to expect from The Jo Henderson Project