I sat down and talked business, family and friendship with my bestie Lydia Smith. Lydia Smith is Director of Diversity and Inclusion for Kohl's Department stores. Our friendship goes back 14 years and honored to have her as part of my tribe. 

You can follow Lydia on Instagram. Also check out her book Better Than New here.

Sign up for Mindset, Macros, and Nutrition Here. 8 week challenge starting April 19th!

This 8 week challenge is intended to tackle one of our biggest enemies...... Ourselves! We will work on a mindset that frees you from dieting and the hamster wheel of quick fixes! I will educate you on nutrition and macros in a way that is sustainable and that can be applied to your lifestyle!