Welcome to The Art of Aging Mindfully Podcast Everyone!  On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey.   These quotes are meant to stimulate your thinking and open us up to a deeper psychology!    1.  "To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden."  -Goethe  2.  "None are more hopelessly enslaved than those who...

58.  The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.&nbsp;