In episode 58 of "The Art of Aging Mindfully," we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through practice (abhyasa) and non-attachment (vairagya). This episode unpacks the essence of these powerful concepts and how they can illuminate the path toward a more centered and mindful aging process. Non-attachment, in particular, is a practice that challenges many of us deeply. It compels us to examine our relationships with the material wo...