Sleep is one of the key pillars of our everyday lives. Our cognitive function depends heavily on the amount of sleep and overall rest we get. Sleep deprivation is regarded as a form of torture because of how unnatural it is, it's something we all do, quite like breathing. Next week is Sleep Awareness Week which is an excellent reminder that we need to prioritise it. It's not a nicety, it's a necessity. This week we explore different aspects of rest, ensuring you get the sleep you need to be the best you!

Managing a relationship breakdown is one of the hardest things we'll have to deal with in life. Cutting ties with people we're close to can be very difficult, and impacts us in a lot of ways. Breakups occur between friends, lovers, and even family members, and each come with their own complications of grief and loss. Whether you were the one to end the relationship, or you were on the receiving end, it's important to understand how it will impact you. Come explore with us...

Mental and physical wellness go hand-in-hand; we truly cannot function without both, and it's why we need to keep on top of them at all times. This week we'll explore how this works. This week's Life Happens podcast features James Gwinnett, who recently appeared on Channel 4's 'SAS: Who Dares Wins'. Previously, a semi-professional rugby player, James broke his neck and everything changed. He talks about his battle with alcohol, and how he bounced back through long-distance running.  Explore your body and mind with us today...

Being positive about our body can be challenging, especially when society and the media determine how they're meant to look. However, we have a lot to thank our bodies for. They protect and nourish us, and help us live our life in full. Some of us have such pre-determined views of 'beauty' or 'strength' that we forget to celebrate our bodies for the heroes that they are. We focus on that today. Listen to our audio version of The Issue today! 

Life is made of all kinds of different types of relationships... some are strong, loving and fun. Others are more formal and perhaps distant, and some can be downright toxic. This can be true for friendships, colleagues, partners, and even in our families. Sometimes people can be unpredictable, and in a way, that's what makes us so great. However, this can also be stress-inducing. This week we'll arm you with some knowledge to help you spot whether your relationships are hurting you more than they help you. This audio edition will be read by the 87% team.

Sadly money doesn't grow on trees and we all have our own financial responsibilities. January can be a tough month financially, which can impact our mental wellbeing. Sometimes it's difficult to know how to break down these money worries into digestible chunks, but that's where we come in. In this issue, we walk you through some practical advice on how to cleverly save, as well as reframing the importance of money. Ask yourself, does money equate to self-worth? Listen to some of the specifically curated articles chosen by the 87% team today...