Mental and physical wellness go hand-in-hand; we truly cannot function without both, and it's why we need to keep on top of them at all times. This week we'll explore how this works.

This week's Life Happens podcast features James Gwinnett, who recently appeared on Channel 4's 'SAS: Who Dares Wins'. Previously, a semi-professional rugby player, James broke his neck and everything changed. He talks about his battle with alcohol, and how he bounced back through long-distance running. 

Explore your body and mind with us today...