<p>In this episode, Vanessa sits down with the IRC coaches to discuss a recap of 2019 and the goals they look to accomplish in 2020.&nbsp;</p>

E.11 Denver Visit - Alchemy 365 drop in

Live Better LBK Podcast is brought to you by NCFIT Iron Roots. NCFIT Iron Roots is a place for fun workouts with awesome people in Lubbock, Tx. 

Episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock. 

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