In this episode, I lay out some important dates for the upcoming holiday season and sit down with IRC member Celeste as we discuss&nbsp;helping out with the Children's Home of Lubbock.&nbsp;

E.10 2020 Outlook with the Coaches at IRC!

Live Better LBK Podcast is brought to you by NCFIT Iron Roots. NCFIT Iron Roots is a place for fun workouts with awesome people in Lubbock, Tx. 

Episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock. 

So if you're in the LBK and looking to stay up to date with everything that's happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.