TW: body dysmorphia, body image, depression and splitting

Hello friends!! Ugh it's one of those weeks 😴 Healing isn't linear but I gave myself enough love to get my body moving again. I'm riding the wave and taking any win I can! In today's episode I wanted to give ya'll a quick rundown of how I've been trying to stay active and consistent. It's so hard to show up sometimes but I can't believe I've gone this far. With getting back into my physical health comes body dysmorphia, the pressure of society's beauty standards and trying to feel whole. I also talk about how I've been handling a few symptoms of my BPD this week. It's been rough but we made it another week. I'm glad you guys are here to join me! Grab your tea, take a breathe, &. let's talk! 🧘🏽‍♀️

Disclaimer: I do not own any third party content.