Host Shannon Greene-Spanolios is joined by:Ashley Stewart - Registered Dietician at Phoebe Sumter Medical Center and yoga instructorKimberly Hart - Physicians Assistant at GSW Student HealthLydia Kingry, ATC - GSW Assistant Athletic Trainer The ladies discuss what wellness means to them based on their areas of expertise. Topics include diet, mental health, COVID, recovery from illness and tips on maintaining a healthy lifestyle. An excellent discussion that's worth a listen. 

Host Shannon Greene-Spanolios is joined by Christi McDonald, Signe Coombs and Ravae Payne to discuss what it's like balancing the life of being a mom with young children and working, or being married to someone who works, in athletics. 

Hear the stories of women's tennis junior Alexandria Rhodes, head softball coach Nicki Levering and GSW First Lady Kristi Weaver in this episode of The Hurricane Fourcast hosted by head athletic trainer Shannon Greene-Spanolios. From pursuing a doctorate, to fundraising activities and moving a part of campus downtown, this episode is worth a listen.

Hear the stories of women's soccer junior Devon Coates, softball redshirt-sophomore Christina Wells and associate director of athletics/senior women's administrator Christie Ward in this episode of The Hurricane Fourcast hosted by head athletic trainer Shannon Greene-Spanolios. From being in Enactus and becoming a Zephyr, to learning unknown facts about an esteemed alumnus and an addition to the athletic training family, this episode is worth a listen.

Hear the tales of two-sport athlete Peyton Sells (baseball and cross country), men’s basketball junior Joshua Press and head men's cross country coach/assistant men's basketball coach Cole Clearman in our third episode of The Hurricane Fourcast. From deer calls and dove hunting to a cherished pink flamingo suit in fortnite and planning for a wedding, this episode is full of man cave worthy conversation. 

Hear the tales of GSW women’s soccer sophomore Shyla Stoops, men’s soccer junior Raschaad Buchanan and head women's cross country coach Paula McDonald in our second episode of The Hurricane Fourcast. From the infamous armadillo encounter and which member of the Hurricanes is the biggest trash talker when playing FIFA on Xbox, to why you should listen to Chronixx and the romantic story of a GSW love connection, this episode is a generational melting pot of fun. 

Here…we…go. It's the maiden voyage of “The Hurricane Fourcast." Studio guests are: GSW head women’s basketball coach Justin Payne, head men’s basketball coach Aaron Coombs and head men’s soccer coach Eric Crawford.