Host Shannon Greene-Spanolios is joined by:<ol><li>Ashley Stewart - Registered Dietician at Phoebe Sumter Medical Center and yoga instructor</li><li>Kimberly Hart - Physicians Assistant at GSW Student Health</li><li>Lydia Kingry, ATC - GSW Assistant Athletic Trainer </li></ol>The ladies discuss what wellness means to them based on their areas of expertise. Topics include diet, mental health, COVID, recovery from illness and tips on maintaining a healthy lifestyle. An excellent discussion that's worth a listen.&nbsp;

A production of the Georgia Southwestern State University Athletics Department in Americus, Ga. Typical format will include an open discussion with two student-athletes, a host and either a member of the coaching staff, University staff, a community member or an alum. GSW is an NCAA Division II member of the Peach Belt Conference. 

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