General episode on addiction, how it begins, develops and worsens - with my tips towards the end on how to start recovery!

What is health? 0:00 - 4:30 What is fitness? 4:31 - 5:46 How do they go together? 5:47 - 8:06 Age 8:07 - 11:34 Elevate your lifestyle 11:35 - 15:30

Part 1 What is fasting, overall thoughts and my personal routine 0:00 - 4:15 Part 2 Timeline of a 48 hour fast and benefits associated throughout 4:15 - 8:42 Part 3 General knowledge on food, consumption and fasting 8:43 - 12:50 Zero Fasting App - https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542

Act First, Think Later Get Over It Quickly Explore The Unknown Read Books & Study Everything Never Compete

Part 1 What is food and what makes it up? 0:00 - 9:37 Part 2 My history, relationship and struggles with food 9:38 - 22:47 Part 3 Building your healthy relationship with food 22:48 - 28:43 Part 4 Tying it all back to the basics 28:44 - 31:44 Conclusion General food rules to live by 31:45 - 38:47 The Science of Addictive Processed Food https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html

Who I am My specific story How I got "The Call" Food habits Consumption habits Training habits Covering the first 10 months of my journey Instagram / Threads - @AhsanDaredia LinkedIn - Ahsan Daredia Facebook - @AhsanDaredia

A short teaser for my very own podcast, The Human Potential hosted by me, Ahsan Daredia! There's a ton to discuss and I can't wait to dive into it all. For those interested in exploring the human potential, living your best life and helping discover the best version of yourself...this is it. Please download, share, subscribe and follow me on other platforms to spread the word! Instagram + Threads @AhsanDaredia LinkedIn @AhsanDaredia Facebook @AhsanDaredia