Part 1What is food and what makes it up?Part 2My history, relationship and struggles with foodPart 3Building your healthy relationship with foodPart 4Tying it all back to the basicsConclusionGeneral food rules to live byThe Science of Addictive Processed Foodhttps://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html