Cami and Amelia recorded this episode in Season 3, attempt #1 and it was just WAY too good to not release. After many, MANY Dms telling us how much you want to hear from this lovely lady, we finally have our incredible interview with the incredibly smart and equally passionate Sharelle Grant. As always, we appreciate any likes, follows and feedback. If you are interested in our personal or professional lives, you can follow us on the links below; Amelia:  https://www.instagram.com/ameliarose_s/ Jesi: https://www.instagram.com/jesi_maree_/ Podcast: https://www.instagram.com/the_howdoesshedoit_podcast/ Amelia's Businesses; By Amelia Rose: https://www.instagram.com/byameliarose/Ace health Centre: https://www.instagram.com/acehealthcentre/ APEX PD: https://www.instagram.com/apexpd/ 

While you did have a season 2 with Amelia, she has been missing from your ears for months now (and for good reason!). In this episode, you can catch up with her life and all things business, health and training. As always, we appreciate any likes, follows and feedback. If you are interested in our personal or professional lives, you can follow us on the links below; Amelia:  https://www.instagram.com/ameliarose_s/ Jesi: https://www.instagram.com/jesi_maree_/ Podcast: https://www.instagram.com/the_howdoesshedoit_podcast/ Amelia's Businesses; By Amelia Rose: https://www.instagram.com/byameliarose/Ace health Centre: https://www.instagram.com/acehealthcentre/ APEX PD: https://www.instagram.com/apexpd/  

It's been a while ladies! So much has happened in our hiatus but we have come back for a long-awaited season three. This season, its back to our OG Jesi & Amelia and we are so excited to share with you what has been happening over the last 6-11 months (hint; it's ALOT). In episode one, we chat with Jesi and catch up on everything she has been up to lately. We also miserably fail at a game of two truths and a lie, before diving into her goals for the remainder of 2022! As always, we appreciate any likes, follows and feedback. If you are interested in our personal or professional lives, you can follow us on the links below; Amelia:  https://www.instagram.com/ameliarose_s/ Jesi: https://www.instagram.com/jesi_maree_/ Podcast: https://www.instagram.com/the_howdoesshedoit_podcast/ Amelia's Businesses; By Amelia Rose: https://www.instagram.com/byameliarose/Ace health Centre: https://www.instagram.com/acehealthcentre/ APEX PD: https://www.instagram.com/apexpd/ 

Join us for another inspiring chat on the How Does She Do It Podcast to learn from an incredibly successful yet humble woman, Cami Jones! Cami has made a name for herself across multiple industries and this is only the beginning! Find Cami on Instagram @liftingcami and @djcamijones and her production label @nooghtyrecords 

Apologies for the 2 week hiatus, I have been chasing my tail but can't wait to share with you today's episode! Today Amelia sits down with Charlotte Todros (Char) who is another competitor at next year's WBFF April Show. We also happen to go to the same gym and have built so many incredible friendships there since meeting. Charlotte's journey through life, health and fitness is so admirable and I guarantee that anyone and everyone who listens will take so much away from her. Follow Us On Instagram Guest: @charlotte_v2.0Host: @ameliarose_sPodcast: @the_howdoesshedoit_podcastAmelia's businesses: @acehealthcentre , @apexpd , @byameliarose , @motionx3d 

If you have listened to any of our previous podcasts, you will be aware of how passionate we are for all things health and wellness- especially mental health! This episode, Amelia interviews Jas Chee about her experience with lifting and how it helped her overcome depression and make better life choices. Enjoy! 

From a young age, Olivia has been a force to be reckoned with. No job was ever too hard or too manly for this little Gladstone girl. Instead, she set her goals and made every effort she could to reach them. Find out how on earth she fits in 4 hours of training, a full time apprenticeship, life and love into her busy  [email protected]

In today's check in chat, Amelia goes into the prevalence of Body Dysmorphia and shares her experiences with it and the fear that occurs when you see those dreaded numbers! Trigger warning for anyone with an ED or BDD but worth a listen 

Join us for another inspiring chat on the How Does She Do It Podcast to learn from an incredibly successful yet humble woman, Cami Jones! Cami has made a name for herself across multiple industries and this is only the beginning! Find Cami on Instagram @liftingcami and @djcamijones and her production label @nooghtyrecords 

Learn what factors may be affecting your ability to stick to a plan, or why your clients are not compliant to their diet. We chat about ways you can help to overcome these barriers and in turn get better outcomes for your clients, yourself and your business! WINS all round. For more info, check out the article discussed here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580624/