It’s 2019! It’s a new year and an opportunity for a fresh start... which often translates to fad diets and promises we continually break to ourselves. This year I’m approaching it differently. This episode will share how I plan to approach the new year... and you can, too!

I have been an RN for 7 years with a passion for holistic and alternative health methods. I believe that health comes from actively supporting yourself - mind, body, emotions, and spirituality - in order to live your best life. This podcast seeks to educate as many people as possible on how to take control of your own health through diet, physical activity, and other alternative health methods. Several weeks will include interviews with guests who will speak about their specialty.