Kids are back to school and parents are bracing themselves for the crud as they worry that their children are sharing more than just lunch items or their stories from summer. In this podcast, I address information on the returning Flu Mist and flu vaccine and how I support my family's immunity naturally.

Episode 3: Ingredients to Avoid

I have been an RN for 7 years with a passion for holistic and alternative health methods. I believe that health comes from actively supporting yourself - mind, body, emotions, and spirituality - in order to live your best life. This podcast seeks to educate as many people as possible on how to take control of your own health through diet, physical activity, and other alternative health methods. Several weeks will include interviews with guests who will speak about their specialty.