Declan, founder of BU Coaching, has a mission to make Newcastle the happiest place on earth. He has been researching happiness for over 4 years and coaches his clients on how to live happier more fulfilled lives.
 
In the episode we cover:
<ul>
 <li>Chasing happiness</li>
 <li>Declan's definition of success</li>
 <li>Silent retreat at a buddhist temple</li>
 <li>Deleting social media and tips for creating boundaries</li>
 <li>Book recommendations (see below)</li>
 <li>Tiny living</li>
 <li>Two methods to increase happiness straight away - <a href="//www.happinessscorecard.com.au">www.happinessscorecard.com.au</a></li>
</ul>
 
Books
A Promised Land - Barrack Obama
100 Things - Sebastian Terry
Opportunity Isnowhere - Declan Edwards - <a href="//www.bucoaching.org/declansbook">www.bucoaching.org/declansbook</a>
 
Social
@declanedwards_bu
@bu_coaching
 
Watch On Youtube
<a href="https://youtu.be/KaZBzXsRcx4">https://youtu.be/KaZBzXsRcx4</a>
 
BU With Declan Edwards
<a href="https://www.bucoaching.org/podcasts-2-0/">https://www.bucoaching.org/podcasts-2-0/</a>
 
<a href="//www.bucoaching.org">www.bucoaching.org</a>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

#47 Training Tips for Shift-Workers and How to Approach Weaknesses with Jake Law

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.