Bonnie is a Physiotherapist here in Newcastle at Newcastle Performance Physio. She recently competed in a few olympic lifting comps so I wanted to chat to her about the experience of prepping and competing at a meet.
 
We cover:
- Training goals
- Weightlifting comp prep and tips
- Bench Press and Crossfit
- Book recommendations:
<ul>
 <li>Lives Of The Stoics - Ryan Holiday</li>
 <li>Obstacle Is The Way - Ryan Holiday</li>
 <li>Working Hard, Hardly Working - Grace Beverley</li>
 <li>Why Zebras Don't Get Ulcers - Robert Sapolsky</li>
</ul>
- Recovery tips
Counting calories for performance
- Weighing in underweight at a comp
- Future goals
 
Socials @bongibbz
 
Shout Outs
Brent Taylor - Weightlifting Coach, Urban Base Fitness
Alex Ward - Crossfit Hunter Coach/Owner

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#46 Hacking Happiness with Declan Edwards

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.