TRACKING HABITS
<ul>
 <li>Why?</li>
 <li>Types Of Habits</li>
 <li>How?</li>
 <li>When?</li>
 <li>My 6 Current Habits Being Tracked</li>
</ul>
 
IT TAKES ON AVERAGE 66 DAYS TO FORM A HABIT
<a href="https://jamesclear.com/new-habit">https://jamesclear.com/new-habit</a>
 
Apps For Tracking:
<ul>
 <li>Grow</li>
 <li>Habit Tracker</li>
</ul>
 
Templated Journal:
MiGoals - Goal Digger
 
Book:
James Clear - Atomic Habits

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Nutrition For Performance with Rebecca Haslam | #33

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.