The High Performance Path Podcast
The High Performance Path Podcast
Alex Tibbels
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The 4 Key Areas Of Health And Well-Being with Rhys Dintino and Codie Sanders from The Rise And Connect Podcast | #06
34 minutes Posted Jan 27, 2020 at 7:00 pm.
) Introduction of guests
) Connect & Rise Podcast
) The 4 key areas of health and well-being; Physical, Mental, Spiritual and
) Rhys and Codie share how they make sure they cover all aspects of living a wholistic lifestyle starting with their diets
) Movement
) Mindfullness
) Kundalini meditation
) Meditation without any guide apps
) How apple watches can be harming your gym time
) Positive relationships
) Self care
) Quick wrap up of all 5 areas
) Book recommendation
) Netflix recommendation
) Final three questions
0:00
34:20
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Show notes
In today’s episode I sit down with Rhys Dintino and Codie Sanders and we discuss their routines and habits they implement so they can live a wholistic lifestyle.
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Show Notes:
Bloom App for meditation
The Universe Has Your Back - Gabrielle Bernstein
Warrior Brothers - Keith Fennell
Animal Kingdom - Netflix
Sex And The City - Netflix
Connect & Rise Podcast:
Anchor: https://anchor.fm/connectandrise
Follow Rhys and Codie on Social Media:
Instagram:
https://www.instagram.com/rhysdintino/?hl=en
https://www.instagram.com/codietaylorsanders/?hl=en
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